WHAT TO EXPECT

• Introductions

• Discussion related to the invisible load of motherhood

• Experience stress relief, emotional expression, and self-kindness through creative exercises

  • Tension + Release Scribbles – shift stress into calm through expressive movement

  • Mood Mapping with Color – express your emotions without saying a word

  • A Compassionate Letter to Yourself – rewrite your inner dialogue with love

Please note: This experience is a creative and inspirational activity designed to support personal growth and self-expression. It is not a substitute for therapy or professional mental health services. No artistic skills are required. All materials are provided.

Open to adults (moms of all ages and stages welcome)

Cost: $50 per person, 8 spots available