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Mindful Reset for Moms Part 2

WHAT TO EXPECT

  • Introductions

  • Discussion related to the invisible load of motherhood

  • Create pocket-sized reminders of self-kindness and visually explore what truly restores you

    • Affirmation Pebbles – craft a pocket-sized message of self-kindness to carry with you

    • The Nourishment Map – visually reconnect with what truly restores and sustains you

Please note: This experience is a creative and inspirational activity designed to support personal growth and self-expression. It is not a substitute for therapy or professional mental health services. No artistic skills are required. All materials are provided.

Open to adults (moms of all ages and stages welcome)

Cost: $50 per person, 10 spots available

REGISTER HERE

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June 27

Mindful Reset for Moms Part 1