WHAT TO EXPECT

• Introductions

• Learn about the stages and types of grief, along with key ways to support yourself or someone else through grief

• Creative warm up exercise

• Make river prompt

This empowering experience will help you see grief as part of a greater journey, fostering acceptance and renewal in a safe, supportive space as you create a visual representation of your grief like a river - exploring its twists, turns, and calm waters using a range of materials like markers, tissue paper, paints, glitter flakes and earthy materials. You’ll gain clarity as you externalize complex emotions, healing as your transform sorrow into symbols, and creativity as you express yourself in a meaningful way.

Please note: This experience is a creative and inspirational activity designed to support personal growth and self-expression. It is not a substitute for therapy or professional mental health services. No artistic skills are required. All materials are provided.

Cost: $50 per person